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Exercise programs

Strength and cardio that work together with your adjustments.

Smiling adults stretching their arms wide in an outdoor exercise class in a meadow.

Exercise and your back

Exercise, both cardio and muscle strengthening, together with regular chiropractic care, is an important part of managing low back pain. It keeps muscles toned, and it helps your circulation and your digestion.

There’s strong evidence that exercise works about as well as the other non-surgical treatments for low back pain.

Made for you

Ask Dr. Florian which exercises suit your back, your fitness and your day.

Ready when you are

Feel better, gently.

Request a time online and we’ll call to confirm, or just pick up the phone. Emergency care is available.

557 Greenleaf St., Park City, IL 60085